Dayna Seraye
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Dayna’s teachings weave diverse techniques that support your wholeness, radiance and well being. She loves to infuse asana practices with pranayama, kriya (energy practices), mudra and organic movement to create well-rounded and inspiring experiences for her students. In Dayna’s classes expect safe invitations to find your tender edge where healing and evolution happen. While Dayna has been sharing the wisdom of vinyasa, hatha, kundalini, and meditation teachings to her students since 2011, her teaching foundation is rooted in her long term dedicated personal practice and study. She enjoys weaving themes that have inspired her journey into her teachings, including emotional healing, shadow work, self-love and clearing limitations. When off the mat, find Dayna soaking up nature with her family, leading authentic relating trainings and dancing through this wild ride of life. Learn more at daynaseraye.com.
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Yoga Every Day
The Elephant in the Room
Ganesh, the elephant-headed deity and remover of obstacles, also places challenges before us to stimulate the growth that comes with overcoming adversity. Through mantra, mudra (hand gestures), flowing side-body stretches, and heart-openers such as wild thing, this practice will both present challenges and clear the way for more joy, peace, and clarity.
Yoga Every Day
Strengthen Your Radiant Core
With a strong core, your yoga poses will be much more stable, powerful and effective. You will notice the same thing in life off the mat - when you attune deeply to your the central hub of who you are, you will feel more confident and empowered in your life. In today’s practice, work your core muscles and hug into your center point to expand and radiate from this place of strength.
Yoga Every Day
Full Body Smile
Did you know that turning the corners of your mouth upward into a smile shifts your mood and disposition? Explore what happens when we try on a smile in our poses, and invoke a full body smile through a well-rounded, uplifting asana (movement) sequence that includes side-body stretches and invigorating lunges.
Yoga Every Day
Serpentine Shakti Power
Tune into the rising currents of kundalini energy, the primal energy of a coiled snake at the base of the spine. Begin in seated spinal awakening before moving into a short sequence of hip- and spine-opening postures. Use a mudra (hand gesture) and tune into the power of the sacral chakra (energy center) to bring awareness to an increased state of aliveness and perception.
Yoga Every Day
Curiosity & Courage
Yoga teaches us the art of self-inquiry, encouraging us to look within and investigate our inner landscape, which takes both curiosity and courage. In this practice, get curious and get real about what is happening inside of you through an exploration of standing and balance poses such as eagle pose (Garudasana) and warrior III (virabhadrasana III).
Yoga Every Day
Balance of Sun & Moon
Hatha yoga, the physical practice of yoga, is designed to unite opposites within our body and mind. In sanskrit, “ha” means sun and “tha” means moon. Play with the polarities of solar and lunar energies as you explore balancing poses, pranayama, and mindfulness.
Yoga Every Day
Peace of Mind & Body
Enjoy a breath practice, then move into some restorative, hip-opening poses to cultivate inner peace, soothe the nervous system, and calm the mind.
Yoga Every Day
Humble Warrior Flow
Cultivate your inner warrior and find the balance between strength and softness, power and grace in this dynamic flow practice.
Yoga Every Day
Eye Yoga for the Digital Age
With all the time we spend looking at screens, eye stress is a real phenomena. Focus on releasing tension from the eyes and face through simple but effective yogic movements.
Yoga Every Day
Ignite Your Inner Light
Yogis say that the human heart has the light of 108 suns. In this practice, tap into your inner light through core strengthening practices, breathwork, and heart openers.
Yoga Every Day
Water, Heal My Body
Experience the healing power of the water element. Go deep into the hips with soft, circular movements and find the openness of our heart so we can feel ourselves more fully and release any stuck and rigid energy from our physical, mental, and emotional bodies.
Yoga Every Day
Salute the Side Body
In our day-to-day, we often neglect stretching and moving our side bodies. Not only do side-bending poses open up space for breath to get to muscles it doesn’t normally access, but these poses also feel so good!
Yoga Every Day
Slow & Soulful Flow
Amidst a busy and full life, consciously slowing down is potent medicine. This practice focuses on deep and steady breath and meditative movement to go beyond the mind and access the soulful state of yoga where a deeper peace resides.
Yoga Every Day
Feet on the Earth
Focus on the relationship between your feet and the earth. Move through poses with a steady awareness of the downward flow of energy that awakens and nourishes your roots.
Yoga Every Day
Relax, Breathe & Receive
Relax and ground the nervous system with a powerful breathing practice followed by nourishing restorative postures. Alleviate stress as you learn to breathe with your full lung capacity.
Yoga Every Day
Bring on the Balance
Cultivate steadiness and balance in life by practicing poses that help hone your center of gravity and find full-body alignment. Begin standing with simple sun salutations before moving into a series of standing balancing postures.
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