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      Slow & Soulful Flow

      Amidst a busy and full life, consciously slowing down is potent medicine. This practice focuses on deep and steady breath and meditative movement to go beyond the mind and access the soulful state of yoga where a deeper peace resides.

      Props: blanket, 2 blocks

      Teacher: Dayna Seraye
      Audio Languages: English
      Subtitles: English