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Slow & Soulful Flow
Dayna Seraye
Yoga Every Day

Season 15: Ep6
Hatha
Level 1-2
19 mins
 TV-G

Amidst a busy and full life, consciously slowing down is potent medicine. This practice focuses on deep and steady breath and meditative movement to go beyond the mind and access the soulful state of yoga where a deeper peace resides.

Props: blanket, 2 blocks

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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