English
Sign Up
✕
Current Time 0:00
Duration 0:00
Loaded: 0%
Stream Type LIVE
Remaining Time 0:00
 
1x
  • Chapters
  • descriptions off, selected
  • captions off, selected

      Full Body Smile
      Dayna Seraye
      Yoga Every Day

      Season 16: Ep8
      Hatha
      Level 1-2
      19 mins
       TV-G

      Did you know that turning the corners of your mouth upward into a smile shifts your mood and disposition? Explore what happens when we try on a smile in our poses, and invoke a full body smile through a well-rounded, uplifting asana (movement) sequence that includes side-body stretches and invigorating lunges.

      Props: blanket, block

      Teacher: Dayna Seraye
      Audio Languages: English
      Subtitles: English
      Balancing Poses and Ganesha Video
      Yoga Every Day
      Hatha Level 1-2 S16:Ep9 17 mins TV-G
      Open Heart, Open Mind Video
      Yoga Every Day
      Hatha Level 2 S16:Ep10 16 mins TV-G
      Slow and Mindful Flow Video
      Yoga Every Day
      Vinyasa Level 1-2 S16:Ep11 15 mins TV-G
      Set an Intention for Your Day Video
      Yoga Every Day
      Vinyasa Level 1-2 S1:Ep1 15 mins TV-G
      Chill and Energize Video
      Sunrise Yoga
      Vinyasa Level 1-2 S2:Ep2 34 mins TV-G
      Eye Yoga for the Digital Age Video
      Yoga Every Day
      Hatha Level 1-2 S15:Ep14 21 mins TV-G
      Charge the Root Video
      Sunrise Yoga
      Hatha Level 2 S3:Ep10 35 mins TV-G
      ✕

      Forgot Password

      Enter your email address and we'll send you a link to reset your password.

      Email

      Link Sent!

      A link to reset your password has been sent to you.