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      Open Heart, Open Mind
      Steph Schwartz
      Yoga Every Day

      Season 16: Ep10
      Hatha
      Level 2
      16 mins
       TV-G

      Often an open mind and an open heart go hand in hand. Play with criss-crossing limbs in poses through this practice including cow face pose (gomukhasana) and dancing Krishna to stimulate the interconnection between body and mind.

      Props: block

      Teacher: Steph Schwartz
      Audio Languages: English
      Subtitles: English
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