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      Surrender into Your Roots

      Ishvara pranidhana is one of the five niyamas, or yogic principles that guide us in life, and refers to the power of surrender. Explore the ability to be like a tree in the wind, soft yet flexible, so that we bend but do not break. We’ll focus on standing and balancing postures as we surrender into the base of our body.

      Props: blanket, strap

      Teacher: Dayna Seraye
      Audio Languages: English
      Subtitles: English