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Surrender into Your Hamstrings
Dayna Seraye
Yoga Every Day

Season 19: Ep17
Hatha
Level 1
31 mins
 TV-G

Practice the art of surrender (ishvara pranidhana) while opening your hamstrings in deep forward folds.

Props: blanket, 2 blocks

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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