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      Purify with Pranayama
      Dayna Seraye
      Yoga Every Day

      Season 19: Ep1
      Hatha
      Level 2
      18 mins
       TV-G

      Practice some intense pranayama (breath) combined with postures to help move stagnant energy on every level.

      Props: blanket

      Teacher: Dayna Seraye
      Audio Languages: English
      Subtitles: English
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