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      Purify with Inversions
      Dayna Seraye
      Yoga Every Day

      Season 19: Ep4
      Hatha
      Level 2
      17 mins
       TV-G

      Turning ourselves upside down is a great way to clear out any debris floating around in the junk drawers of our mind. Today, we explore Saucha by purifying our bodies and minds through simple but powerful inversions.

      Props: One block, a blanket, and a strap

      Teacher: Dayna Seraye
      Audio Languages: English
      Subtitles: English
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