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      Exhaustion to Inspiration: Quiet Your Mind
      Uma Ashleigh Sergeant
      Shapeshift: Exploring Movement & Emotions

      Season 1: Ep7
      Hatha
      Level 1-2
      50 mins
       TV-G

      Release tension in the head and soothe the entire nervous system with a gentle and extremely potent inversion practice.

      Props: blanket, block

      Teacher: Uma Ashleigh Sergeant
      Audio Languages: English
      Subtitles: English
      Heartbreak to Wholeness: Nourish Your Heart and Lungs Video
      Shapeshift: Exploring Movement & Emotions
      Hatha Level 1-2 S1:Ep5 48 mins TV-G
      Confusion to Clarity: Open Your Neck and Throat Video
      Shapeshift: Exploring Movement & Emotions
      Hatha Level 2 S1:Ep6 50 mins TV-G
      Exhaustion to Inspiration: Quiet Your Mind Video
      Shapeshift: Exploring Movement & Emotions
      Hatha Level 1-2 S1:Ep7 50 mins TV-G
      Relieve Stress with Yin Video
      Corina Benner
      Yin Level 1-2 22 mins TV-G
      Evening Yin Wind Down Video
      Uma Ashleigh Sergeant
      Yin Level 1-2 45 mins TV-G
      Cup of Energy Video
      Corina Benner
      Yin Level 1 52 mins TV-G
      Anchor Awareness in the Present Video
      Yin Yoga to Slow Down
      Yin Level 1-2 S1:Ep2 23 mins TV-G
      Yin for Stress Relief Video
      Uma Ashleigh Sergeant
      Yin Level 2-3 29 mins TV-G
      Yin Yoga Fundamentals Video
      Corina Benner
      Yin Level 1 51 mins TV-G
      Head and Neck Relief Video
      Dayna Seraye
      Hatha Level 1-2 15 mins TV-G
      Limber Lines Video
      Nichole Golden
      Hatha Level 2 45 mins TV-G
      Touching Grief Video
      Ashley Hixon
      Restorative Level 2 19 mins TV-G
      The Inner Equinox Video
      Ashley Hixon
      Ashtanga Level 2 30 mins TV-G
      Change Over Time Video
      Tiffany Bush
      Vinyasa Level 1-2 44 mins TV-G
      Balanced Mind, Harmonious Heart Video
      Uma Ashleigh Sergeant
      Therapeutic Level 1-2 10 mins TV-G
      Feel Into Your Hips Video
      Cerrissa Koza
      Vinyasa Level 1-2 29 mins TV-G
      Step Forward with Confidence Video
      Colleen Saidman Yee
      Hatha Level 2 59 mins TV-G
      Upper Body Refresh Video
      Lauren Lewis
      Vinyasa Level 2 19 mins TV-G
      Easy Monthly Cycle Video
      Uma Ashleigh Sergeant
      Hatha Level 2 30 mins TV-G
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