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Exhaustion to Inspiration: Quiet Your Mind
Uma Ashleigh Sergeant
Shapeshift: Exploring Movement & Emotions

Season 1: Ep7
Hatha
Level 1-2
50 mins
 TV-G

Release tension in the head and soothe the entire nervous system with a gentle and extremely potent inversion practice.

Props: blanket, block

Teacher: Uma Ashleigh Sergeant
Audio Languages: English
Subtitles: English
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