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      Purify with Heart Openers
      Dayna Seraye
      Yoga Every Day

      Season 19: Ep3
      Hatha
      Level 2
      16 mins
       TV-G

      Call in the cleansing power of heart-openers through this study of saucha (cleanliness). We’ll explore how deepening our breath in backbends helps to let the healing energy of the heart flow freely.

      Props: blanket

      Teacher: Dayna Seraye
      Audio Languages: English
      Subtitles: English
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