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Purify with Heart Openers
Dayna Seraye
Yoga Every Day

Season 19: Ep3
Hatha
Level 2
16 mins
 TV-G

Call in the cleansing power of heart-openers through this study of saucha (cleanliness). We’ll explore how deepening our breath in backbends helps to let the healing energy of the heart flow freely.

Props: blanket

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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