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      Courageous Balance

      Cultivate courage and fearlessness as you explore the art of balancing poses. Start by tuning into your center in toe stand, then move into a sequence of balancing postures that feature Qigong-inspired movement and builds up to full dancer’s pose (natarajasana).

      Props: blanket

      Teacher: Dayna Seraye
      Audio Languages: English
      Subtitles: English