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      Post-Gym Upper Body Recovery
      Tiffany Bush

      Hatha
      Level 1-2
      15 mins
       TV-G

      After hitting the gym, release your upper body with stretchy movement and deep breaths. Use this class as part of your regular fitness routine so you can continue to feel strong and safe in your workouts.

      Props: strap

      Teacher: Tiffany Bush
      Audio Languages: English
      Subtitles: English
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