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      Shoulder Care for Climbers

      Rock climbers are notoriously tight in the shoulders and often overdeveloped in the upper back, creating a rounded posture. This practice is designed to cultivate well-rounded strength and flexibility in the shoulders. Begin in a seated position (on a mat or chair) through various options of mindful shoulder movements, then into kneeling and belly-down variations.

      Props: strap

      Teacher: Tiffany Bush
      Audio Languages: English
      Subtitles: English