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Happy Shoulders, Happy Heart
Tiffany Bush

Vinyasa
Level 1-2
10 mins
 TV-G

Open your shoulders and chest to invite kind heartedness to your world. Begin seated, then move to kneeling shoulder openers, through spine strengtheners, lunges and twists, before closing with a couple of heart opening poses and an option for savasana.

Props: none

Teacher: Tiffany Bush
Audio Languages: English
Subtitles: English
Shouldering Joy Video
Tiffany Bush
Hatha Level 1-2 30 mins TV-G
Honor the Goddess in You Video
Tiffany Bush
Vinyasa Level 2 20 mins TV-G
Activate Hope Video
Nichole Golden
Hatha Level 1 30 mins TV-G
Refresh the Shoulders and Back Video
Refreshing Start
Vinyasa Level 1-2 S1:Ep2 30 mins TV-G
See With New Eyes Video
Nichole Golden
Vinyasa Level 2 45 mins TV-G
Workday Reset for Hips Video
Tiffany Bush
Vinyasa Level 2 10 mins TV-G
Open Your Heart to Change Video
Tiffany Bush
Vinyasa Level 2 45 mins TV-G
Whole Heart Flow Video
Nichole Golden
Vinyasa Level 2 45 mins TV-G
Vibrant Being Video
Nichole Golden
Vinyasa Level 2 45 mins TV-G
Fluid Neck and Shoulders Video
Dayna Seraye
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Brave Boundaries Video
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Gateway to the Heart Video
Lauren Lewis
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Refresh the Heart Video
Refreshing Start
Vinyasa Level 2 S1:Ep3 30 mins TV-G
Let Go with the Autumn Equinox Video
Tiffany Bush
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Keys to an Open Heart Video
Tiffany Bush
Vinyasa Level 1-2 19 mins TV-G
Social Stressors Video
Nichole Golden
Hatha Level 1-2 20 mins TV-G
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