Focus on Ease
Sid McNairy
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Standing poses, twists, and heart and hip-opening postures are linked together in a way that invites your mindful movement. Can you bring a sense of ease into your practice and into your life experience?
Props: 2 Blocks optional
Lehrer:
Sid McNairy
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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