Anxiety RX
Hala Khouri
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This short sequence can help decrease symptoms of anxiety and stress by helping you calm down to get grounded and centered. This is a gentle practice emphasizing breath and some strengthening postures as well.
Props: block Featuring music by Zamir Dhanji
Lehrer:
Hala Khouri
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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