Anxiety RX
Hala Khouri
Saisissez votre adresse e-mail pour commencer votre essai.
This short sequence can help decrease symptoms of anxiety and stress by helping you calm down to get grounded and centered. This is a gentle practice emphasizing breath and some strengthening postures as well.
Props: block Featuring music by Zamir Dhanji
Enseignant:
Hala Khouri
Saisissez votre adresse e-mail pour commencer votre essai.
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