Backbends Flow
Kia Miller
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Begin by cultivating passive opening in your chest and upper spine before moving into a dynamic flow. Focus on activating and learning about your lumbar and thoracic spine.
Props: 2 blocks or bolster
Lehrer:
Kia Miller
In den Hauptrollen:
Tommy Rosen
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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