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      Backbends Flow
      Kia Miller

      Vinyasa
      Level 2
      36 mins
       TV-G

      Begin by cultivating passive opening in your chest and upper spine before moving into a dynamic flow. Focus on activating and learning about your lumbar and thoracic spine.

      Props: 2 blocks or bolster

      Teacher: Kia Miller
      Featuring: Tommy Rosen
      Audio Languages: English
      Subtitles: English
      Bright Morning Buzz Video
      Nichole Golden
      Vinyasa Level 1-2 30 mins TV-G
      Yes, Please, for Healthy Posture Video
      Nichole Golden
      Hatha Level 2 30 mins TV-G
      Radiantly Alive Video
      Dayna Seraye
      Hatha Level 2 45 mins TV-G
      Fluid Spine Video
      Nichole Golden
      Hatha Level 2 20 mins TV-G
      Round Out the Day Video
      Nichole Golden
      Vinyasa Level 2 1 hr TV-G
      See With New Eyes Video
      Nichole Golden
      Vinyasa Level 2 45 mins TV-G
      Cherry-Picked Primary Video
      Ashley Hixon
      Ashtanga Level 2-3 1 hr TV-G
      Activate Hope Video
      Nichole Golden
      Hatha Level 1 30 mins TV-G
      Refresh the Shoulders and Back Video
      Refreshing Start
      Vinyasa Level 1-2 S1:Ep2 30 mins TV-G
      Social Stressors Video
      Nichole Golden
      Hatha Level 1-2 20 mins TV-G
      Holistic Flow Video
      Nichole Golden
      Vinyasa Level 2 1 hr TV-G
      Vibrant Being Video
      Nichole Golden
      Vinyasa Level 2 45 mins TV-G
      Whole Heart Flow Video
      Nichole Golden
      Vinyasa Level 2 45 mins TV-G
      Move the Pitta Flow Video
      Uma Ashleigh Sergeant
      Vinyasa Level 2 20 mins TV-G
      Satiate Your Side Bodies Video
      Dayna Seraye
      Vinyasa Level 2 29 mins TV-G
      Flow to Slow Video
      Uma Ashleigh Sergeant
      Hatha Level 1-2 1 hr 2 mins TV-G
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