Bonus Express
Colleen Saidman
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This quick-moving practice will increase your heart rate and get you moving. Explore a series of standing, balancing, and seated postures that awaken your body and clear your mind.
Props: none
Lehrer:
Colleen Saidman
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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