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Bonus Express
Colleen Saidman
Yoga for Weight Loss with Colleen Saidman

Season 1: Ep4
Vinyasa
Level 2-3
11 mins
 TV-G

This quick-moving practice will increase your heart rate and get you moving. Explore a series of standing, balancing, and seated postures that awaken your body and clear your mind.

Props: none

Teacher: Colleen Saidman
Audio Languages: English
Subtitles: English
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Say Goodbye to Stagnation Video
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Circle Back Around Video
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Meditation In Motion Video
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