Strengthen and Energize
Colleen Saidman
Yoga for Weight Loss with Colleen Saidman

Season 1: Ep3

TV-G

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Full Series

In addition, learn how focusing and becoming aware of the body’s breath and movement will help you take weight off and keep it off for a lifetime.

Teacher: Colleen Saidman

Audio Languages: English

Subtitles: English

Colleen Saidman Yee

Feel Into the Moment

Hatha Level 2 29 mins TV-G

Colleen Saidman Yee

Revamp Your Practice

Vinyasa Level 1-2 20 mins TV-G

Yoga Foundations

Flow: Closed Twists and Forward Bends

Vinyasa Level 1 S1:Ep10 28 mins TV-G

Rodney Yee's Complete Yoga for Beginners

Yoga for Flexibility

Hatha Level 1-2 S1:Ep2 24 mins TV-G

Colleen Saidman Yee

Fluid Joints Postmenopause

Therapeutic Level 1-2 30 mins TV-G

Colleen Saidman Yee

Take on the Day with Energy

Vinyasa Level 1-2 44 mins TV-G

Yoga for Weight Loss with Colleen Saidman

Whittle Your Middle

Hatha Level 1-2 S1:Ep2 29 mins TV-G

Colleen Saidman Yee

Step by Step

Hatha Level 1 15 mins TV-G

Rodney Yee

On The Go Full Spectrum Flow

Hatha Level 2-3 30 mins TV-G

Yoga for Weight Loss with Colleen Saidman

Total Body Flow

Vinyasa Level 2 S1:Ep1 25 mins TV-G

Calorie Killer Yoga

Balance and Restore

Hatha Level 2-3 S1:Ep5 19 mins TV-G

Rodney Yee‘s A.M. & P.M. Yoga for Beginners

A.M. Energize

Hatha Level 1 S1:Ep1 26 mins TV-G

Yoga Foundations

Flow: Hip Openers, Arm Balances, and Inversions Prep

Vinyasa Level 1-2 S1:Ep13 30 mins TV-G

Yoga Foundations

Embrace Your Journey

Beginner Yoga Level 1 S1:Ep15 51 mins TV-G

Rodney Yee‘s Daily Yoga

Day 2: Energize

Vinyasa Level 1-2 S1:Ep2 21 mins TV-G

Calorie Killer Yoga

Energy and Endurance

Fusion Level 2-3 S1:Ep2 26 mins TV-G

Strengthen and Energize
Colleen Saidman
Yoga for Weight Loss with Colleen Saidman

Next Episodes

Whittle Your Middle