Whittle Your Middle
Colleen Saidman
Yoga for Weight Loss with Colleen Saidman

Season 1: Ep2

TV-G

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Full Series

This fast-paced and simple practice of twisting movements and core activating poses will help you build core awareness and strength.

Props: none

Teacher: Colleen Saidman

Audio Languages: English

Subtitles: English

Colleen Saidman Yee

Feel Into the Moment

Hatha Level 2 29 mins TV-G

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Postmenopause Flexibility

Hatha Level 1-2 19 mins TV-G

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Revamp Your Practice

Vinyasa Level 1-2 20 mins TV-G

Yoga for Weight Loss with Colleen Saidman

Strengthen and Energize

Hatha Level 2 S1:Ep3 22 mins TV-G

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Take on the Day with Energy

Vinyasa Level 1-2 44 mins TV-G

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Step by Step

Hatha Level 1 15 mins TV-G

Rodney Yee‘s Yoga for Your Week

Flexibility

Hatha Level 2-3 S1:Ep5 23 mins TV-G

Daily Practices with David

Yoga for Strength and Resilience

Hatha Level 1-2 S1:Ep3 1 hr TV-G

Yoga Foundations

Embrace Your Journey

Beginner Yoga Level 1 S1:Ep15 51 mins TV-G

Yoga for Weight Loss with Colleen Saidman

Total Body Flow

Vinyasa Level 2 S1:Ep1 25 mins TV-G

Commit To You

Day 6: Burn

Vinyasa Level 3 S1:Ep6 59 mins TV-G

Calorie Killer Yoga

Balance and Restore

Hatha Level 2-3 S1:Ep5 19 mins TV-G

Gina Caputo

Heaven on Earth

Vinyasa Level 1-2 55 mins TV-G

Calorie Killer Yoga

Sustained Burn

Fusion Level 2-3 S1:Ep3 25 mins TV-G

David Magone

Burn and Learn!

Vinyasa Level 3 59 mins TV-G

Yoga Foundations

Flow: Hip Openers, Arm Balances, and Inversions Prep

Vinyasa Level 1-2 S1:Ep13 30 mins TV-G

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Whittle Your Middle
Colleen Saidman
Yoga for Weight Loss with Colleen Saidman

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