Burn Off Stress
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Fire up and move stress out of your body. Start with breathwork and powerful hasta mudras (hand gestures) to move stuck energy out of your system. Build heat as you activate your core, hips, and legs with options for arm balances.
Props: none
Lehrer:
Steph Schwartz
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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