Busy Mind Meditation
Emily Spurling
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
Meditation helps us gain a certain control over our mind and rewire neural pathways. This meditation teaches a simple way to become the observer of your thoughts and learn how to switch gears from the past or future back into the present moment.
Props: none
Lehrer:
Emily Spurling
In den Hauptrollen:
Emily Spurling
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
✕