Busy Mind Meditation
Enter your email to start your free trial.
Meditation helps us gain a certain control over our mind and rewire neural pathways. This meditation teaches a simple way to become the observer of your thoughts and learn how to switch gears from the past or future back into the present moment.
Props: none
Teacher:
Emily Spurling
Featuring:
Emily Spurling
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Enter your email to start your free trial.
✕