A Calming Flow to Relieve Anxiety
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Find a calm, fluid breath-to-movement flow to ease symptoms of anxiety that live in the body and mind. This gentle flow moves through gentle heart, hip, and hamstring openers in a holistic approach to anxiety relief.
Props: none
Lehrer:
Steph Schwartz
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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