Classical Pilates Matwork
Erin Murphy
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
Pilates Mat is a series of floor exercises designed by Joseph Pilates and taught here by Erin Murphy. In this class learn the foundations of Pilates; breath, concentration, control, centering and precision. These exercises are designed to uniformly strengthen the body as a whole creating a balance of strength and flexibility.
Moderator:
Erin Murphy
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
✕