Classical Pilates Matwork
Erin Murphy
Saisissez votre adresse e-mail pour commencer votre essai.
Pilates Mat is a series of floor exercises designed by Joseph Pilates and taught here by Erin Murphy. In this class learn the foundations of Pilates; breath, concentration, control, centering and precision. These exercises are designed to uniformly strengthen the body as a whole creating a balance of strength and flexibility.
Présentateur:
Erin Murphy
Saisissez votre adresse e-mail pour commencer votre essai.
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