Conditioning & Stamina
Kent Katich
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Condition muscles and improve overall stamina and endurance. Through twists and standing poses, work into your hamstrings, quadriceps, hips, and shoulders while also releasing the muscles along your spine.
Props: 2 blocks, strap
Lehrer:
Kent Katich
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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