Conditioning & Stamina
Kent Katich
Saisissez votre adresse e-mail pour commencer votre essai.
Condition muscles and improve overall stamina and endurance. Through twists and standing poses, work into your hamstrings, quadriceps, hips, and shoulders while also releasing the muscles along your spine.
Props: 2 blocks, strap
Enseignant:
Kent Katich
Saisissez votre adresse e-mail pour commencer votre essai.
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