Conditioning for Weight Loss
Trudie Styler
James D'Silva
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Challenge your heart rate while moving gracefully with this flowing sequence of traditional standing yoga postures. Build your mental focus while also increasing your strength and flexibility.
Props: 2 blocks (optional)
Lehrer:
Trudie Styler,
James D'Silva
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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