Day 1: Foundation
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Build a strong foundation in this Iyengar-inspired practice focused on body alignment and precision. As you concentrate on form and holding each pose, your understanding of foundational yoga poses develops and your connection to your body's innate wisdom grows.
Props: none
Lehrer:
Rodney Yee
In den Hauptrollen:
Colleen Saidman
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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