Evolve the Flow
Nico Luce
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Stretch out your hips, hamstrings, and shoulders to prepare for fun variations on poses. Try out binds, balancing, and flying with arm balance play. Take the options that work for you today and return to this practice later to see how your practice has evolved.
Props: none
Lehrer:
Nico Luce
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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