Finding Focus
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
Create a container of concentration (dharana). Through a series of lunges, forward bends, backbends, and breath work, allow the practice to become a moving meditation, training our often scattered minds to be held steadfast and improving our ability to focus.
Props: blanket, block
Lehrer:
Nichole Golden
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
✕