Finding Focus
Nichole Golden
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Create a container of concentration (dharana). Through a series of lunges, forward bends, backbends, and breath work, allow the practice to become a moving meditation, training our often scattered minds to be held steadfast and improving our ability to focus.
Props: blanket, block
Enseignant:
Nichole Golden
Saisissez votre adresse e-mail pour commencer votre essai.
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