Fire Up Your Core
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
Activate your strong core with several powerful pranayama (breath work) exercises and holds in high plank and forearm plank.
Props: block or blanket (optional)
Lehrer:
Dayna Seraye
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
✕