Flexibility Training: Target The Key Running Muscles
Lucas Rockwood
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Improve your running performance by increasing your range of motion with three stretches that target your hamstrings, hips, and shoulders. Practice while following 4x8 breathing. Props: blanket, strap
Lehrer:
Lucas Rockwood
In den Hauptrollen:
Lucas Rockwood
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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