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Flexibility Training: Target The Key Running Muscles
Lucas Rockwood
Yoga For Runners

Season 1: Ep4
Therapeutic
Level 1-2
18 mins
 TV-G

Improve your running performance by increasing your range of motion with three stretches that target your hamstrings, hips, and shoulders. Practice while following 4x8 breathing. Props: blanket, strap

Teacher: Lucas Rockwood
Featuring: Lucas Rockwood
Audio Languages: English
Subtitles: English
Flexibility Training: Breath & Stretch Video
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Therapeutic Level 1-2 S1:Ep2 19 mins TV-G
Flexibility Training: Lengthen The Extremities Video
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Flexibility Training: Target The Key Running Muscles Video
Yoga For Runners
Therapeutic Level 1-2 S1:Ep4 18 mins TV-G
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