Yoga For Runners
1 Season
. 4 Episodes
Unlock your tight hamstrings, hips, quads & shoulders with powerful mobility training specifically for runners.
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Yoga For Runners
(Preview)
Learn effective stretching for runners to create your own at-home yoga practice. Stretching regularly with these classes will help keep you limber, mobile, and ready to run. Practice pre- and post-runs and even before bed!
Teacher:
Lucas Rockwood
Featuring:
Lucas Rockwood
Audio Languages:
English
Subtitles:
English
Yoga For Runners - Season 1 Episodes
S1 E1 - Warm Up Stretching
7 minsFeaturing: Lucas Rockwood
Learn to warm-up your entire body before you run and practice flexibility training after you run (or before bed) to maintain and improve functional mobility.
S1 E2 - Flexibility Training: Breath & Stretch
19 minsFeaturing: Lucas Rockwood
In this video, you will learn the benefits of deep stretching for post run recovery and cool down.
S1 E3 - Flexibility Training: Lengthen The Extremities
18 minsFeaturing: Lucas Rockwood
Stretch and lengthen your extremities with this post-run cool down routine.
S1 E4 - Flexibility Training: Target The Key Running Muscles
18 minsFeaturing: Lucas Rockwood
Learn to target your key running muscles with this short flexibility training video.
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