Flow: Hip Openers, Arm Balances, and Inversions Prep
Rodney Yee
Colleen Saidman Yee
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A foundational flow offering perserverence into your arm balances and inversions. Open your hips, build strength in your core, and explore challenging postures designed to prep your body for handstand and crow pose.
Props: block, blanket
Lehrer:
Rodney Yee,
Colleen Saidman Yee
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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