Fluid Joints Postmenopause
Colleen Saidman Yee
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A strong yet approachable class designed for postmenopausal women to move and lubricate every joint in the body. Move systematically through each of the major joints with fluid movement, explore balancing, and close with a moment of relaxation.
Props: none
Lehrer:
Colleen Saidman Yee
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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