Focus and Observation
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
In this focused and intentional sequence, begin with a short seated meditation followed by a slow and mindful whole body flow allowing us to stay aware throughout the practice. Recognize the spaces in between the breaths, the gap between the thoughts.
Props: none
Lehrer:
Steph Schwartz
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
✕