Focus and Observation
Steph Schwartz
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In this focused and intentional sequence, begin with a short seated meditation followed by a slow and mindful whole body flow allowing us to stay aware throughout the practice. Recognize the spaces in between the breaths, the gap between the thoughts.
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Enseignant:
Steph Schwartz
Saisissez votre adresse e-mail pour commencer votre essai.
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