Forward Fold Flexibility
Lauren Lewis
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Ease into forward folds by unlocking the connective tissue (fascia) of the back of your body from feet to head. Stretch this posterior chain to find calm and hone your internal gaze.
Props: strap, 2 blocks
Lehrer:
Lauren Lewis
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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