Foundation: Standing Poses
Rodney Yee
Colleen Saidman Yee
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Standing poses are the foundation for your practice. This grounding and strengthening practice focuses on the legs and feet and by holding the poses for longer periods of time you will develop a sensitivity to your personal body architecture.
Props: 2 blocks
Lehrer:
Rodney Yee,
Colleen Saidman Yee
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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