Gentle Movements of the Spine
Kerry Lyons
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Explore mindful and gentle flow and movements in this accessible and efficient practice designed for seniors. Begin with building some heat in your body through flowing movements in chair pose and move into standing backbends, side bends, and twists to move the spine in all of its directions.
Props: none
Lehrer:
Kerry Lyons
In den Hauptrollen:
Kerry Lyons
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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