Gentle Movements of the Spine
Kerry Lyons
Escribe tu dirección de correo electrónico para comenzar tu prueba gratuita.
Explore mindful and gentle flow and movements in this accessible and efficient practice designed for seniors. Begin with building some heat in your body through flowing movements in chair pose and move into standing backbends, side bends, and twists to move the spine in all of its directions.
Props: none
Profesor:
Kerry Lyons
Con la participación de:
Kerry Lyons
Escribe tu dirección de correo electrónico para comenzar tu prueba gratuita.
✕