Get Up and Go: Non-Stop Flow
Ashley Turner
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Invigorate your day in this fiery, fast-paced flow. This sequence provides continuous movement through standing postures, handstand prep at the wall, backbends, and shoulder stand to bless your day with gratitude and presence.
Props: wall
Lehrer:
Ashley Turner
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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