Get Up and Go: Non-Stop Flow
Enter your email to start your free trial.
Invigorate your day in this fiery, fast-paced flow. This sequence provides continuous movement through standing postures, handstand prep at the wall, backbends, and shoulder stand to bless your day with gratitude and presence.
Props: wall
Teacher:
Ashley Turner
Audio Languages:
English
Subtitles:
English
Enter your email to start your free trial.
✕
Log In